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	<title>GoonMardrid.com</title>
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	<link>http://www.goonmadrid.com</link>
	<description>my latest travel and leisure blog</description>
	<lastBuildDate>Fri, 11 May 2012 13:08:24 +0000</lastBuildDate>
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		<title>Personalized Golf Products ARe the Perfect Gift for the Golfer On and Off the Course</title>
		<link>http://www.goonmadrid.com/travel-and-leisure/personalized-golf-products-are-the-perfect-gift-for-the-golfer-on-and-off-the-course/</link>
		<comments>http://www.goonmadrid.com/travel-and-leisure/personalized-golf-products-are-the-perfect-gift-for-the-golfer-on-and-off-the-course/#comments</comments>
		<pubDate>Fri, 11 May 2012 13:08:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[travel and leisure]]></category>

		<guid isPermaLink="false">http://www.goonmadrid.com/?p=1697</guid>
		<description><![CDATA[There is nothing better than to satisfy the golfer with personalized golf products at any tournament, outing, or event. These make great gift ideas for any golfer and they are always proud to show it off on and off the course. You can find plenty of ideas for the golfer in your family or life [...]]]></description>
			<content:encoded><![CDATA[<p>There is nothing better than to satisfy the golfer with <a href="http://www.fiveholeputters.com/order_now.html">personalized golf</a> products at any tournament, outing, or event.  These make great gift ideas for any golfer and they are always proud to show it off on and off the course.  You can find plenty of ideas for the golfer in your family or life with a personal touch added to any piece of golf equipment.  New golf &#8220;toys&#8221; are always a welcomed gift for any golfer and when they are personalized it makes it even better.</p>
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		<title>Add Corrective Exercises Into Your Boxing Training Workouts.</title>
		<link>http://www.goonmadrid.com/travel-and-leisure/add-corrective-exercises-into-your-boxing-training-workouts/</link>
		<comments>http://www.goonmadrid.com/travel-and-leisure/add-corrective-exercises-into-your-boxing-training-workouts/#comments</comments>
		<pubDate>Fri, 11 May 2012 10:55:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[travel and leisure]]></category>
		<category><![CDATA[boxing explosive strength corrective weight training exercises drills programs advice routines KO power techniques]]></category>

		<guid isPermaLink="false">http://www.goonmadrid.com/?p=1695</guid>
		<description><![CDATA[Corrective exercises are vital to a fighters success in boxing and competing. The fighter&#8217;s body is always taking a beating during skill training. Not enough exercises are used to help with corrective the muscle imbalances that occur in a skill training and strength &#38; conditioning training. &#160; Corrective exercises can bring the body back in [...]]]></description>
			<content:encoded><![CDATA[<p>Corrective exercises are vital to a fighters success in boxing and competing. The fighter&#8217;s body is always taking a beating during skill training. Not enough exercises are used to help with corrective the muscle imbalances that occur in a skill training and strength &amp; conditioning training.</p>
<p>&nbsp;</p>
<p>Corrective exercises can bring the body back in balance where it functions best. The body does function best in ideal posture so your boxing performance will greately improve in the boxing ring.</p>
<p>&nbsp;</p>
<p>A boxer spends a of time in flexion and prontation so the fighters needs to perform exercises that will work the weak muscles and correct the faulty posture.<a href="http://www.theboxingblueprint.com" target="_self"> Click here for more boxing training corrective exercises programs.</a></p>
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		<title>Hiking Shoes</title>
		<link>http://www.goonmadrid.com/travel-and-leisure/hiking-shoes/</link>
		<comments>http://www.goonmadrid.com/travel-and-leisure/hiking-shoes/#comments</comments>
		<pubDate>Thu, 10 May 2012 13:10:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[travel and leisure]]></category>

		<guid isPermaLink="false">http://www.goonmadrid.com/?p=1693</guid>
		<description><![CDATA[I live in a really fantastic area for going hiking, and I am embarrassed to say that I have not been taking advantage of that opportunity. I have resolved that this is something I am going to change this year. In fact, I am going to a sporting good Ottawa store tomorrow afternoon to get [...]]]></description>
			<content:encoded><![CDATA[<p>I live in a really fantastic area for going hiking, and I am embarrassed to say that I have not been taking advantage of that opportunity. I have resolved that this is something I am going to change this year. In fact, I am going to a <a href="http://www.trailhead.ca">sporting good Ottawa</a> store tomorrow afternoon to get some proper gear. I&#8217;m not going to get anything too elaborate, I may just start with a decent pair of shoes that will be good for the terrain.</p>
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		<title>Great Travel Options with Kids</title>
		<link>http://www.goonmadrid.com/travel-and-leisure/great-travel-options-with-kids/</link>
		<comments>http://www.goonmadrid.com/travel-and-leisure/great-travel-options-with-kids/#comments</comments>
		<pubDate>Thu, 10 May 2012 11:02:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[travel and leisure]]></category>

		<guid isPermaLink="false">http://www.goonmadrid.com/?p=1691</guid>
		<description><![CDATA[When parents have two or three kids to worry about who are quite young it can be difficult to arrange a vacation where everyone is entertained and the family isn&#8217;t burdened by the kids acting wild because they have nothing to do. Often arranging a lot of different types of entertainment can keep the kids [...]]]></description>
			<content:encoded><![CDATA[<p>When parents have two or three kids to worry about who are quite young it can be difficult to arrange a vacation where everyone is entertained and the family isn&#8217;t burdened by the kids acting wild because they have nothing to do. Often arranging a lot of different types of entertainment can keep the kids having fun for a long time and for anyone who is trying to make sure that their children will enjoy the vacation and won&#8217;t just run around like little heathens, some advanced planning is always a good idea.</p>
<p>One great option to help parents plan for a whole vacation is to consider a <a href="http://www.rents4vacations.com/">vacation rental by owner</a> because staying in a house can often make a child feel as though he is in a home and he will have things for entertainment such as the television which might not always be available in hotel accommodations where the television has to stay off because people are sleeping. Having an extra room for entertainment for the kids such as in a rented house can be invaluable for keeping them entertained before the day begins.</p>
<p>There is no reason that a set of parents can&#8217;t relax on their vacation even if they have some young kids as long as they consider going to places that accommodate interesting options for both kids and parents. Many places will not only offer group activities for kids but will also allow parents to relax while their kids are being entertained at a particular type of activity.</p>
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		<title>P&amp;O Cruise Deals: Great Cruise Destinations</title>
		<link>http://www.goonmadrid.com/travel-and-leisure/po-cruise-deals-great-cruise-destinations/</link>
		<comments>http://www.goonmadrid.com/travel-and-leisure/po-cruise-deals-great-cruise-destinations/#comments</comments>
		<pubDate>Wed, 09 May 2012 19:26:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[travel and leisure]]></category>
		<category><![CDATA[P&O cruise deals]]></category>

		<guid isPermaLink="false">http://www.goonmadrid.com/?p=1689</guid>
		<description><![CDATA[When going on a cruise, people are often searching for cruise deals they would be satisfied with. There are many cruise deals they can choose from depending on their cruise line of choice. P&#38;O cruise line offers great P&#38;O cruise deals and so as Cunard cruises. Whatever cruise line and deal they choose; the most [...]]]></description>
			<content:encoded><![CDATA[<p>When going on a cruise, people are often searching for cruise deals they would be satisfied with. There are many cruise deals they can choose from depending on their cruise line of choice. P&amp;O cruise line offers great <a href="http://www.adorecruises.co.uk/cruise-lines/po-cruises.aspx">P&amp;O cruise deals</a> and so as Cunard cruises. Whatever cruise line and deal they choose; the most important thing is they like the destinations. There are many great destinations to choose from. They can go to Alaska. They can go on a Caribbean cruise which is perfect for those who love the sun. Or if they want, they could go to Southeast Asia and marvel at the beauty of its countries. Phuket is a very beautiful place and every year, lots of foreigners visit the place just to unwind and lay in the sand. Malaysia is also a popular choice particularly the port of Penang where they could visit the national museum of the country.</p>
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		<title>Read These Travel Tips And Travel With Ease</title>
		<link>http://www.goonmadrid.com/travel-and-leisure/read-these-travel-tips-and-travel-with-ease/</link>
		<comments>http://www.goonmadrid.com/travel-and-leisure/read-these-travel-tips-and-travel-with-ease/#comments</comments>
		<pubDate>Wed, 09 May 2012 13:29:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[travel and leisure]]></category>
		<category><![CDATA[cheap flights to australia from canada]]></category>
		<category><![CDATA[cheap flights to australia from london]]></category>

		<guid isPermaLink="false">http://www.goonmadrid.com/?p=1686</guid>
		<description><![CDATA[Planning to travel takes a lot of work. So many things can go wrong, and go right when you are taking a trip. Sometimes it can even be a bit overwhelming to try to keep everything straight. Fortuantely, you have this article which will give you some advice as to how to travel without getting [...]]]></description>
			<content:encoded><![CDATA[<p>Planning to travel takes a lot of work. So many things can go wrong, and go right when you are taking a trip. Sometimes it can even be a bit overwhelming to try to keep everything straight. Fortuantely, you have this article which will give you some advice as to how to travel without getting gray hairs.Pack your little goodies in a gallon size zip-lock bag so you can get to it easily during the flight. There are few things that are more annoying when boarding an airplane than the person who is holding everything up because they are digging for something in their bag that is in the overhead.Avoid hefty baggage charges by shipping your luggage ahead of you when traveling on domestic flights. It&#8217;s a great way to save money; just be sure to book your flight well in advance and have a safe delivery site.You can save yourself a lot of time and avoid hassles by traveling as light as possible. If you just take carry-on luggage and don&#8217;t check any bags, you won&#8217;t have to waste your time standing around the baggage carousel after your flight and you&#8217;ll never have to worry about the airline losing your bags.When packing your luggage for a flight, affix a card with your name, phone and address inside the bag in the event the luggage is misplaced and tags are lost. Often the airlines will inspect the inside of lost luggage when the tag is lost, in an effort to find some identifying information about the owner.Travel can be a gray-hair inducing event if not undertaken with some precaution. It can also be quite a fun and rewarding experience. If you are patient and organized you can most certainly have the trip of a lifetime. This article has hopefully given some insight as to being organized and patient.</p>
<p>Get updates of latest progessions about <a href="http://cheapflights-toaustralia.com/cheap-flights-to-australia-from-london/" target="_blank">cheap flights to australia from london</a> and <a href="http://cheapflights-toaustralia.com/cheap-flights-to-australia-from-canada/" target="_blank">cheap flights to australia from canada</a> to benefit from these yourself.</p>
]]></content:encoded>
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		<title>Unbeatable Comfort for the Trip of a Lifetime</title>
		<link>http://www.goonmadrid.com/travel-and-leisure/unbeatable-comfort-for-the-trip-of-a-lifetime/</link>
		<comments>http://www.goonmadrid.com/travel-and-leisure/unbeatable-comfort-for-the-trip-of-a-lifetime/#comments</comments>
		<pubDate>Wed, 09 May 2012 10:56:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[travel and leisure]]></category>
		<category><![CDATA[charter bus companies in Florida]]></category>

		<guid isPermaLink="false">http://www.goonmadrid.com/?p=1684</guid>
		<description><![CDATA[Groups who are planning a trip to the Sunshine State can make their journey more pleasant and enjoyable by contacting VIP Trans, one of the leading charter bus companies in Florida. This bus company offers service to many locations in Florida including Disney Land. Using this service for your travel needs can be a great [...]]]></description>
			<content:encoded><![CDATA[<p>Groups who are planning a trip to the Sunshine State can make their journey more pleasant and enjoyable by contacting VIP Trans, one of the leading <a href="http://viptransonline.com/">charter bus companies in Florida</a>. This bus company offers service to many locations in Florida including Disney Land. Using this service for your travel needs can be a great idea whether you are planning a corporate function or a family reunion.</p>
<p>&nbsp;</p>
<p>One of the advantages of VIP Trans over other charter bus companies in Florida is the variety of transportation available. This company can accommodate anywhere from 10 to 57 travelers very easily, and there are also plenty of amenities on board each vehicle. The busses are clean and well-maintained so that passengers can enjoy a comfortable and safe ride whether the trip is a long or short one.</p>
<p>&nbsp;</p>
<p>The busses are equipped with air conditioning and plush seating and have plenty of storage space for luggage. Seats are upholstered in bright cheerful colors to create an atmosphere of fun. The windows on each bus are tinted for the privacy and comfort of the passengers. A few of the larger vehicles have a working bathroom and many are handicap-accessible as well.</p>
<p>&nbsp;</p>
<p>As one of the more reputable charter bus companies in Florida, VIP Trans prides itself on its friendly service and knowledgeable drivers. These drivers are very familiar with the destinations they travel to and can help guests make the most out of their journey. Drivers are also very prompt, arriving on time to meet your party as well as reaching your final destination on schedule.</p>
<p>&nbsp;</p>
<p>The friendly sales staff at VIP Trans will be happy to talk to you about your individual needs and customize a travel plan for you and your guests. Chartering a bus from VIP Trans will allow your group to maintain cohesiveness as members of your party get to know one another during their journey. Best of all, the stress of traffic and vehicle maintenance will already be taken care of, leaving you free to enjoy your trip no matter what part of Florida you are visiting.</p>
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		<title>Things to Know About Beach Cruisers</title>
		<link>http://www.goonmadrid.com/travel-and-leisure/things-to-know-about-beach-cruisers/</link>
		<comments>http://www.goonmadrid.com/travel-and-leisure/things-to-know-about-beach-cruisers/#comments</comments>
		<pubDate>Tue, 08 May 2012 14:12:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[travel and leisure]]></category>

		<guid isPermaLink="false">http://www.goonmadrid.com/?p=1682</guid>
		<description><![CDATA[Cruising is a hobby for some while other people considers it as a part of a yearly celebration. There are some things that an ordinary person should know about Beach Cruisers though. The things about cruisers can give you a good first cruising experience. Although people take these things for granted, you should try to [...]]]></description>
			<content:encoded><![CDATA[<p>Cruising is a hobby for some while other people considers it as a part of a yearly celebration. There are some things that an ordinary person should know about <a href="http://www.hbdiscountcruisers.com">Beach Cruisers</a> though. The things about cruisers can give you a good first cruising experience. Although people take these things for granted, you should try to have a look at them.</p>
<p>The three main things that you should know have something to do with the bike that you will use. The first thing is color. It is advisable to wear something that can complement the color of your bike. The preference of most people is the colors red and blue. The second thing that you should look into is the speed of the bike. Bikes have standard speed but you can make some modifications to increase the speed of your bike. Be sure also that you can handle the speed adjustments that you made. The last thing to remember is to check on the durability of your bike.</p>
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		<title>How to Contact the Owners of Indonesian Surf Charters</title>
		<link>http://www.goonmadrid.com/travel-and-leisure/how-to-contact-the-owners-of-indonesian-surf-charters/</link>
		<comments>http://www.goonmadrid.com/travel-and-leisure/how-to-contact-the-owners-of-indonesian-surf-charters/#comments</comments>
		<pubDate>Tue, 08 May 2012 10:06:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[travel and leisure]]></category>
		<category><![CDATA[Indies Explorer]]></category>
		<category><![CDATA[Indonesian Surf Charters]]></category>
		<category><![CDATA[Surf Charters]]></category>

		<guid isPermaLink="false">http://www.goonmadrid.com/?p=1680</guid>
		<description><![CDATA[With the advancement in technology, it becomes very easy for different consumers and companies to connect with one another. Even if they are miles away, they can still make negotiations and transact business. Just like in contacting the owners of Indonesian Surf Charters, interested customers can simply call the numbers of the first. Aside from [...]]]></description>
			<content:encoded><![CDATA[<p>With the advancement in technology, it becomes very easy for different consumers and companies to connect with one another. Even if they are miles away, they can still make negotiations and transact business. Just like in contacting the owners of Indonesian Surf Charters, interested customers can simply call the numbers of the first. Aside from calling, they can also send electronic messages to send their concerns and inquiries. The most common way of contacting the owners of the <a href="http://www.indiesexplorer.com" target="_blank">Indonesian Surf Charters</a> is through their websites and online pages. Consumers can now visit the sites of the owners and book online. They do not need to see each other personally. All that the clients need is a valid credit card to pay for the booking and other fees related to the lease or purchase of the said charters. The three methods can be used all together depending on the discretion of the customers.</p>
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		<title>Learn to Run</title>
		<link>http://www.goonmadrid.com/travel-and-leisure/learn-to-run/</link>
		<comments>http://www.goonmadrid.com/travel-and-leisure/learn-to-run/#comments</comments>
		<pubDate>Mon, 07 May 2012 13:15:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[travel and leisure]]></category>
		<category><![CDATA[5k training schedule]]></category>
		<category><![CDATA[Learn to run]]></category>
		<category><![CDATA[marathon training]]></category>
		<category><![CDATA[run tips]]></category>

		<guid isPermaLink="false">http://www.goonmadrid.com/?p=1677</guid>
		<description><![CDATA[The first step to any running program is to actually make that first step. Likewise&#160;a marathon starts with the first step&#160; Whether you were an avid runner in the past and looking to get back into it, have never run a mile in your life, or want to lose weight. Learn how to how to [...]]]></description>
			<content:encoded><![CDATA[<p>The first step to any running program is to actually make that first step. Likewise&nbsp;a marathon starts with the first step&nbsp; Whether you were an avid runner in the past and looking to get back into it, have never run a mile in your life, or want to lose weight. Learn how to how to run easier at&nbsp;runfreak.org. Suscribe to our daily run tips where you will learn simple exercises to improve the right muscles, find great reviews on running products, improve&nbsp;<a href="http://runfreak.org/blog">running technique</a>&nbsp;, and even find the right pair of shoes for you. I know that there is a lot of info out there on running, but it always seems to be written from an &#8220;expert&#8217;s&#8221; point of view not a typical runner like myself.&nbsp;&nbsp;</p>
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